Separation Anxiety: Supporting Your Child & Yourself Starting nursery is a major milestone in your child’s
life, and yours too! While it is often an exciting new chapter, it can come
with a mix of emotions, especially if separation anxiety arises. However, it is
entirely natural for young children and their parents to feel wobbly during
those first few drop-offs.
At First
Steps Grimsby Ltd , this month’s blog offers tips to supporting your
child and yourself during separation anxiety. For more information, call us in
Grimsby on 01472 352 524 .
Understanding Separation Anxiety Separation anxiety is completely normal. It is common in
young children and can reveal itself during big transitions, like starting
nursery.
Common signs of separation anxiety include:
Clinging to parents
Severe crying
Physical illness such as headaches or vomiting
Refusal to do things that would lead to separation
Remember, it is natural for your child to feel anxious
without you. Separation anxiety is often a sign of how well you have bonded
with them.
Supporting Your Child Starting nursery is a big step for any child. While some
settle in quickly, others may need a little more time. Every child is
different, but with consistency and support, most children happily adapt to
their new routine.
Create a Predictable Morning Routine Establishing a calm and consistent start to the day can help
children feel secure. You may include:
Having breakfast together
Getting dressed and ready without rushing
Talking about what to expect at nursery that day
Familiar routines help children understand
what’s coming next and give them a sense of control.Practice Short Separations in Advance If your child isn’t
used to being apart from you, start by practicing small separations in familiar
environments. Leave them with a trusted adult they feel comfortable with. This
builds their confidence in the idea that:
You always come back
They can be safe and have fun even when you are not
nearby
As your child gains independence, nursery will feel less
overwhelming.
Be Prepared for You and Your Child to Feel Distressed It’s normal for you both to feel sadness about being
separated. However, it is important to remember this is part of your child’s
development and you should not feel guilty for leaving them.
Supporting Yourself as a Parent Separation anxiety doesn’t only affect children. Feeling
anxious, guilty and emotional is completely normal. However, remember that your
child is in a safe environment and you can ask your nursery for updates to help
you feel reassured.
Contact First Steps Grimsby At First Steps Grimsby Ltd, we understand how emotional this
transition can be. If you are concerned that your child may struggle with their
journey into nursery, contact First Steps Grimsby Ltd. Call us on 01472 352 524 . You can also send us a
message via our contact form .
